16 Diabetic Dessert Recipes For Christmas

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16 Diabetic Dessert Recipes For Christmas
16 Diabetic Dessert Recipes For Christmas

Diabetes is a way of life issue where one’s blood glucose or glucose levels are excessively high. A portion of the side effects of the issue incorporate expanded thirst, urine, hunger, weariness, obscured vision, and unexplained weight reduction. The issue and its side effects can be managed by following an all diabetic diet chart. In this we are introducing some delicious Diabetic Dessert Recipes For Christmas.

There are two kinds of diabetes, type 1 diabetes and type 2 diabetes. The previous is more normal among kids, and for this situation, the pancreas doesn’t create any insulin. The last is viewed as the milder sort of diabetes since the pancreas delivers probably some insulin yet it is regularly insufficient.

While it is a perilous infection, seeing how to control diabetes is critical. Following the right diet and taking great consideration of your body assumes a critical function in controlling the confusion.

Foods to eat for a sort 2 diabetic diet meal plan incorporate complex sugars, for example, earthy colored rice, entire wheat, quinoa, oats, organic products, vegetables, beans, and lentils. Foods to dodge incorporate basic carbohydrates, which are handled, for example, sugar, pasta, white bread, flour, and treats, cakes.

Gelatins and puddings are famous pastry things. In contrast to organic products, these treat choices offer no healthy benefit. Nonetheless, individuals can eat a little part of without sugar pudding or gelatin as a low-carb dessert without meddling with their glucose levels

At the point when you have a sweet tooth, discovering sans sugar dessert formula thoughts with low to no additional sugars can be troublesome.

Sweet Leaf Stevia Sweetener has accomplished all the work for you, gathering a flexible assortment of pastry plans, regardless of whether you’re on a keto diet or requiring diabetic pastries and low-carb treats.

They’re all tasty, made with the group of Sweet Leaf items! Our treats made with stevia range from sans sugar treats to without sugar frozen yogurt to smoothies and everything in the middle.

1.Peanut Butter Balls- Diabetic Dessert Recipes For Christmas    

Ingredients:

Margarine 3/4 cup

Low fat vanilla soy milk 2/5 cup

Natural peanut butter (not chunky) 3/4 cup

Vanilla protein powder 3 tablespoons

Splenda, granulated 1 1/8 cup

Salt 1 1/2 touch

Vanilla ext. 1 1/2 tsp

Chopped walnuts 3/4 cup

Unsweetened baking chocolate 1 1/2 oz

Olive oil 3/4 tsp

Splenda, granulated 4 1/2 tbsp

Fresh lemon juice, 3/4 tsp diluted with water

Vanilla ext 3/4 tsp

Method:

Liquefy the margarine in a dish over low warmth with soy milk and blend in the nutty spread. Add the soy protein powder, sugar substitute, salt, vanilla, and nuts to the blend.

After, fold into little balls about the size of a pecan. Put in a holder in a solitary layer and freeze for the time being, least length is 2 hours.

Liquefy chocolate and oil in microwave on high for under brief watch out for splattering. Permit to unwind for 1 moment and blend until smooth. Use a toothpick to bring down the balls into the dissolved chocolate. Spot the chocolate balls on wax paper and store in cooler in a hermetically sealed Rubbermaid.

After they have solidified, make your coating by putting Splenda in a cup and adding water and lemon juice 1 drop at a time until a thick glue is made.

Add vanilla ext gradually and blend. In the event that combination is to lose/brittle, add another teaspoon of Splenda. In the event that excessively thick, add more water. Utilizing a spoon, shower the sauce over the balls, let the coating to plan arbitrarily.

16 Diabetic Dessert Recipes For Christmas

2. Super Healthy Chocolate CupcakesDiabetic Dessert Recipes For Christmas    

These healthy chocolate cupcakes are vegan, gluten-free, oil-free, sugar-free, nut-free, and so decadent. The perfect guilt-free chocolate treat, and easy to make too!

Ingredients:

Chocolate cupcake

Pitted medjool dates 1 cup

Water 1 cup

Oat flour 1 cup

Cocoa powder 1/4 cup

Baking powder 1 tbsp

Non-dairy milk 1/4 cup

Chocolate frosting:

Pitted medjool dates 1 cup

Non-dairy milk 2/3 cup

Cocoa powder 2 tbsps

Coconut whipped cream frosting

Fat coconut milk chilled overnight 1 can full

Method:

Chocolate Frosting: Add all the fixings to a rapid blender and mix on high until smooth. Chill for in any event 2 hours.

Coconut Whipped Frosting: Scoop out the strong piece of the isolated coconut cream. Whip till smooth. Improve in the event that you need, I for one like it as is with simply the common pleasantness of coconut.

Cupcakes: Preheat the stove to 350F.

Mix the dates and water until smooth. (A rapid blender works best, if utilizing a food processor either fold a towel over it prior to turning it on or add the water gradually to keep away from date water splashing everywhere on your kitchen).

Add the oat flour, heating powder, cocoa powder, and non-dairy milk. Mix until all around consolidated.

Spoon the player into 6 lined or oiled biscuit tins. Fill them 3/4 of the way, and smooth the tops.

Heat at 350F for roughly 25 minutes.

Eliminate from the skillet and let them cool on a cooling rack.

When they are totally cool, ice them with the chilled icing.

Store iced cupcakes in the cooler.

3.Apple Nachos SupremeDiabetic Dessert Recipes For Christmas    

Your kids will LOVE this treat. It feels so festive and special, yet is pretty easy to pull together and is quite healthy! You can customize with toppings you like best.

Ingredients:

Spiced Caramel

Pitted dates 1/2 cup

Cinnamon 1/4 teaspoon

Nutmeg 1/4 teaspoon

Sea salt 1/4 tsp

All spice optional 1/8 teaspoon

Vanilla bean powder or 1/2 teaspoon pure vanilla extract 1/4 teaspoon

Water 1/3 cup + 2-3 tsp

Apple Base:

Apples cored and sliced into thin rounds 3

Lemon juice 2 tsp

Toppings:

Nut butter of choice or peanut butter see note 3-4 tbsp

Popped popcorn can pop you or use store bought 1 1/2 – 2 cups

Nondairy chocolate chips 3 – 4 tbsp

Chopped nuts optional 2 – 3 tablespoons

Cranberries or raisins optional 2 tablespoons 

Unsweetened shredded coconut 2 tablespoons 

1 recipe prepared Spiced Caramel or brown rice syrup, as in note

Method:

For spiced caramel: Puree the dates, cinnamon, nutmeg, sea salt, allspice, vanilla bean powder, and 1/3 cup of the water in a blender or small food processor (I use the Blendtec twister jar, which is the perfect size for this small batch—you can also use a mini food processor but it may not get as smooth).

If it’s difficult to get the mixture moving, add another teaspoon of water, and more if needed. (Try not to add too much at once, or the mixture could become too thin.)

Puree until completely smooth. Once smooth, transfer to a small zip-top bag (to later pipe onto the nachos).

To make the apple base: Toss the apples in the lemon juice. Arrange on a large plate.

To assemble with toppings: Add the nut butter to a small zip-top bag. Seal the bag, and push/twist all the nut butter to one end.

Snip the smallest piece off a corner and you can then pipe the nut butter over the apples. Alternatively, you can gently warm the nut butter and drizzle with a spoon.

Distribute the popcorn, chocolate chips, nuts, cranberries, and shredded coconut on top of the apples, as desired.

Finally, take the prepared caramel in the zip-top bag, seal the bag, and twist/snip off a small corner. Drizzle over the apple nachos.

Recipe Notes

Caramel Note: For a quick fix, substitute brown rice syrup for the caramel. Use 1/4–1/3 cup, and you can choose to stir in some of the spices, or leave as is.

Kitchen Tip: These are best served soon after making. The lemon juice will help preserve the color of the apples, but not for long.

You can prepare the date caramel in advance, and get the ingredients prepped in advance, then simply assemble before serving.

16 Diabetic Dessert Recipes For Christmas

4.No Churn, Dairy-Free Creamy Almond Butter Ice Cream

Ingredients:

Non-dairy milk (I used unsweetened vanilla almond milk) 1½ cups

Soft dates, pitted 1 cup

Creamy natural almond butter 1 cup

Salt 1 tsp

Pure almond extract 2 tsp

Pure vanilla extract (or ¼ tsp raw ground vanilla bean) 1 tsp

Add-Ins:

Dried cherries ¼ cup

chopped almonds (+ optional: extra for sprinkling on top) ¼ cup

+ a bit of cacao nibs for garnish.

Method:

Place all ice cream ingredients in a power blender and blend until the mixture is smooth and uniform. Throw in the add-ins and pulse a few times to mix them through.

Pour ice cream mixture into a freezer-safe container (I just used a glass bowl for this one). Sprinkle with extra toppings if you like. Cover and place in the freezer to firm for about 5-6 hours.

Allow ice cream to defrost out on the counter for a little prior to scooping (or divide into individual portions like this to begin with if you prefer). Sprinkle with some cacao nibs if you like and enjoy!

5.Raw Orange Chocolate PuddingDiabetic Dessert Recipes For Christmas    

This raw orange chocolate pudding is incredibly healthful, with a foundation of avocado and dates to create a smooth, sweet consistency. Kids will love it, and will have no idea how good it is for them!

Ingredients:

Vanilla bean seeds scraped out 1 (or 1 ½ tsp pure vanilla extract)

Peeled pitted, and roughly chopped ripe avocado 1 cup (about 1 large or 1 1/2 medium avocado)

Pitted dates 1 cup

Raw or regular cocoa powder 1/3 cup

Orange zest zest orange first and then juice 1 tsp

Fresh squeezed orange juice 1/2 cup

Sea salt don’t omit, balances flavors 1/8 tsp

Method:

In a food processor puree all ingredients. Puree until very, very smooth, stopping processor to scrape down several times throughout processing.

This pudding is very thick. If you’d like to thin it, you can do so with more orange juice, or a splash of nut milk or water.

Serve or store in the refrigerator. Makes about 2 1/2 cups.

6.Mango Chia Seed PuddingDiabetic Dessert Recipes For Christmas    

If you love tropical fruit then you will love this dessert. A combination of fresh coconut milk combined with chia seeds to make a gelatinous pudding texture, layered with pureed sweet mango. Guaranteed to impress your dinner guest or even host on a dinner date. 

Ingredients:

For the mango puree

Mango roughly 2 1/2 cups if frozen 2 medium sized

Cardamom powder 1/4 tsp

For the chia pudding

Full fat coconut milk 1 can 2 cups

Chia seeds 1/2 cup

Vanilla extracts 1 tsp

Cardamom 1/4 tsp

Maple syrup agave or nectar works well too! 3 tbsp

Method:

To slice the mango

Place the lengthways and use a paring knife to slice the left and right of each side vertically so the centre is remaining, then slice the sides and discard the stone.

Score the mango flesh in a crossways manor.

Run the knife lengthways underneath the grid to separate the flesh from the skin.

To make the chia pudding and mango puree

Pour the chia seeds into a medium sized bowl and mix with the coconut milk, 1/4 tsp of the cardamom powder, vanilla and syrup and thoroughly whisk everything together.

Place chia seed bowl in your refrigerator for about an hour so the seeds will swell and yield a white jelly consistency.

Meanwhile while the chia seeds are being refrigerated prepare puree by add the mango pieces and 1/4 tsp of cardamom powder to a blender

Puree into a smooth consistency

Grab a glass and spoon some of the chia pudding to each glass then top with the mango puree. Repeat this step with each glass.

Refrigerate or serve immediately. 

Notes:

Use Almond milk if you don’t care to use coconut milk

If using wine glasses please note that this recipe will fill 2 small wine glass to the trim (see picture). Only fill the glasses half way if you want to carry over the pudding to 4 glasses.

The serving size will vary depending on the size of your glasses.

You can prep this pudding in the evening an make it into an overnight dessert

When adding the coconut milk to the chia seeds be sure to whisk them thoroughly or else the seeds will simply settle at the bottom your bowl.

It’s okay to remove the bowl from the refrigerator and whisk one more time.

Make sure the chia seeds are completely thick and jello like before adding the mango puree.

Use Frozen mango if needed (2 1/2 cups) tightly packed should suffice

Puree the mango in a food processor or blender

Make sure your mangoes are soft and sweet (you should be able to smell their sweetness). If they are not sweet enough add some sweetener to your puree.

16 Diabetic Dessert Recipes For Christmas

7.Rainbow fruit and black rice parfait

Easy and colorful parfait with a perfect balance of fruit and complex carbs. Use these ingredients or whatever leftover food that you have in your kitchen!

Ingredients:

Plant-based milk, such as almond, soy or coconut ⅓ cup

Chia seeds 1 tbsp

Matcha powder 1 tsp

Cooked black sticky rice ⅓ cup

Nectarine, chopped 1

Pomegranate, arils only ¼

Handful of other fruits, to garnish (I used raspberries and cherries)

Methods:

At least 2 hours beforehand, combine chia seeds, coconut milk and matcha powder in a bowl and mix together. Set aside in fridge.

Prepare the fruits.

Spoon half of the black sticky rice in a glass or jar. Pour some coconut milk over the rice, if desired.

Continue to layer your glass or jar with pomegranate arils, nectarine pieces, remaining black rice and matcha chia pudding.

Garnish with additional fruit as desired.

8.Cauliflower Chocolate PuddingDiabetic Dessert Recipes For Christmas    

Ingredients:

Cauliflower florets 3 cups

Non-dairy milk 2 cups

Cacao powder 1/3 cup

Medjool dates 10 pitted

Vanilla bean powder 1/2 tsp (or 1 tsp vanilla extract)

Method:

Steam the cauliflower till very tender.

Blend everything in a high speed blender till smooth and creamy.

Eat immediately or refrigerate.

Store in the fridge for up to 24 hours.

16 Diabetic Dessert Recipes For Christmas

9.Blueberry Vanilla Stuffed DatesDiabetic Dessert Recipes For Christmas    

Ingredients:

Filling

Frozen blueberries 1 1/2 cup

Oat flour 3/4 cup

Vanilla bean powder 1/4 tsp (or 1 tsp vanilla extract)

Pitted Medjool dates 8 (I used Natural Delights brand)

Water if needed to blend 1 tbsps

To assemble

15 Medjool dates (preferably chilled)

Hemp seeds

Fresh blueberries

Method:

Filling: Defrost the frozen blueberries (I microwaved them for about 1.5 minutes on high).

Blend all the filing ingredients.

Transfer to a piping bag or a ziplock.

To assemble: Slice your dates open on one long side and remove the pit. Try to keep the opening fairly small so the filling will stay in.

Cut off one corner of your plastic bag. Insert the tip into the date and squeeze to fill. Repeat with all of the dates.

Top with fresh blueberries and sprinkle with hemp seeds.

Enjoy!

10.Cocoa -Avocado MousseDiabetic Dessert Recipes For Christmas    

Ingredients:

Unsweetened almond milk 1 cup

Avocado, peeled and pitted ½ ripe

Raw cashews ½ cup

Unsweetened cocoa powder ⅓ cup

Dates, soaked in water for 30 minutes ½ cup

Vanilla extract 1 teaspoon

Ground cinnamon ¼ teaspoon

Fruit, for garnish (pomegranate seeds, berries, banana slices, apple chunks)

Method:

Put the almond milk, avocados, cashews, cocoa, dates, vanilla extract, cinnamon, and salt into your blender and puree on high for 30 to 60 seconds, until smooth and creamy. You may need to stop and scrape down the sides with a spatula.

Transfer the pudding to glasses, ramekins, or jars and chill in the fridge for at least 3 hours.

To serve, top each mousse with fruit.

11.Brown Bread Ice-creamDiabetic Dessert Recipes For Christmas    

This ice-cream is a novel way of including wholegrain into your children’s diet and giving them a treat too!

Carbohydrate: This recipe uses sugar, a small amount of sugar is fine as part of a healthy balanced diet for people with diabetes.

Remember when looking at the effect of consuming sugar in your diet on your blood glucose levels, you must look at the total carbohydrate in a recipe and not just the ‘of which sugars’ amount.

Ingredients:

Whole meal bread crumbs 110g

Dark brown sugar brown bread ice cream-nut-table 110g

Eggs 2 medium

Double cream 290ml  

Single cream 150ml  

Vanilla essence 2 drops

Method:

Preheat the oven to 200°C / 400°F / Gas mark 6

Leave the breadcrumbs to dry out in the oven for around 15 minutes or so

Mix the sugar in with the breadcrumbs and put back in the oven for another 15 minutes

Remove from the oven, allow the mix to cool

Crush the sweetened crumbs together with the back of a spoon

Separate the egg yolks from the whites

Beat the yolks and mix in with the cream and the crumb mix

Whisk the egg whites until they are slightly stiff

Fold the whites into the mix and freeze in an airtight plastic container

Serving Suggestions

Serve with some fresh or tinned fruit like strawberries or raspberries – Remember this will increase the total carbohydrate if the dessert.

12.Diet Pumpkin HalwaDiabetic Dessert Recipes For Christmas    

Good old, heartwarming, pumpkin halwa. Perfect Indian recipe for blood sugar to keep us warm on those chilly winter nights.

Ingredients:

Red pumpkin, grated 1 cup

Milk 1 cup

Saffron strands 3-4

Cardamom powder ¼ tsp

Sugar-free 1tsp

Ghee 1tsp

Dry fruits, to garnish

Method:

Heat ghee in a kadai. When it becomes hot, add the grated pumpkin and sauté for five minutes.

Add the milk and cook till it is almost absorbed.

Add the sugar-free, cardamom powder, saffron strands and mix well.

Cook on medium flame till it starts leaving the sides of the kadai.

Move the halwa to a serving dish and garnish with dry fruits.

13.Diabetic Caramel CustardDiabetic Dessert Recipes For Christmas    

16 Diabetic Dessert Recipes For Christmas

It’s the perfect way to end any meal for those who want to avoid a sugar-laden dessert. Our recipe of the all time favourite caramel custard is light yet delicious enough to make you crave a second serving.

Ingredients:

Low-fat milk 2 ½ cups

Custard powder 1 tbsp

Sugar substitute 3 sachets

Vanilla essence ½ tsp

Chopped agar-agar 5 gms

Sugar for caramelizing 1tsp

Method:

Soak the China grass in ¾ cup of cold water for 15 to 20 minutes and cook on a slow flame until it dissolves. Keep warm.

In a pudding mould, add the sugar (for caramelizing) and 1 teaspoon of water and continue cooking until the sugar becomes brown.

Spread the caramelized sugar all over the base of the mould, rotating the mould to spread it evenly. The sugar will harden quickly.

Mix the custard powder in ½ cup of cold milk.

Boil the remaining milk. When it comes to a boil, add the custard powder and milk mixture and continue cooking till you get a smooth sauce.

Add the China grass solution to the custard and boil again for 2 minutes.

Strain the mixture and cool it slightly. Strain the mixture if it is lumpy.

Add the vanilla essence and sugar substitute and mix well. Pour this mixture over the prepared pudding mould.

Allow to set in a refrigerator.

Before serving, loosen the sides with a sharp knife and invert on a plate.

Serve chilled.

14.Sugar-free Strawberry Ice-cream

Strawberry season is right around the corner and we can’t wait to dig into our favorite scoop. This ingenious recipe uses the natural sweetness of the fruit and reduced milk instead of full fat cream, giving you an all access pass to indulge that sweet tooth responsibly. This dessert is also served in restaurants for diabetics.

Ingredients:

Low fat milk 2 ½ cups (½ litre)

Corn flour 2 tbsp

Chopped fresh strawberries 1 cup

Sugar substitute 3 to 4 sachets

Method:

Mix the corn flour in ½ cup of cold milk and keep aside.

Bring the remaining milk to a boil in a non-stick pan and add the corn flour mixture.

Stir continuously and simmer over a slow flame till it coats the back of a spoon.

Cool completely. Add the sugar substitute and the strawberries and pour into an air-tight container.

Freeze for 4 to 6 hours.

Liquidise in a blender till it is slushy and pour back into the air-tight container.

Freeze till the ice-cream is set.

16 Diabetic Dessert Recipes For Christmas

15.Oats Apple PhirniDiabetic Dessert Recipes For Christmas    

If you’re craving for the cool, creamy deliciousness of phirni, this oats and apple phirni is the answer to your prayers.

With just the right sweetness, it keeps the calorie count in check with low-fat milk and a substitute for sugar. Oats also health control cholesterol and other lifestyle chronic illnesses

Ingredients:

coarsely powdered quick cooking rolled oats ¾ cup

grated apple (unpeeled) ¾ cup

low-fat milk, 99.7% fat-free 3 cups

sugar substitute 2 tsp

Method:

Heat the milk in a deep non-stick pan and bring it to a boil.

Add the oats, mix well and cook on a medium flame for 2 minutes, while stirring continuously.

Remove from the flame, add the sugar substitute, mix well and keep aside to cool slightly.

Add the apple, mix well and refrigerate it for at least 30 minutes.

Serve chilled.

16.Blackberry CobblerDiabetic Dessert Recipes For Christmas    

Ingredients:

Quick-cooking oats 1 cup

All-purpose flour 1/2 cup plus 1 Tbsp.

Cinnamon 2 tsp.

Melted diet margarine 1/2 cup

Nonfat cooking spray

Frozen blackberries, drained 3 cups

Orange juice 1 Tbsp.

Artificial sweetener 5-6 packets

Method:

Mix the oats, 1/2 cup flour, 1 teaspoon cinnamon and melted margarine until crumbly in texture.

Spray and 8 x 8-inch square baking pan and place one-half of the mixture in the bottom.

Retain the second half for the topping. Combine the blackberries, orange juice, sweetener, remaining tablespoon flour and teaspoon of cinnamon. Spread over the oat mixture.

Cover with remaining half of the oat mixture. Bake at 350 degrees for 45 minutes. Serve in 1/2 cup portions.

16 Diabetic Dessert Recipes For Christmas

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